It is easy to take our skin for granted – that is, until we start to notice signs of damage or aging. Fortunately there are experts in skin treatment, such as London Cosmetic Clinic on the Gold Coast, who can provide a range of treatments and cosmetic care to help restore that youthful glow to your appearance.
1. Give nature a helping hand
As we age our skin becomes less elastic and not as springy as it used to be. Drinking plenty of water, and cutting back on smoking or alcohol can really help when it comes to caring for our skin. Protecting our skin against sunlight (or avoiding it altogether) is also a good way to prevent wrinkles or sunspots from appearing at an early age. UV light from the sun breaks down the skin’s collagen, which gives skin its elasticity. Particularly if you live on the Gold Coast, make sure that you implement a skin treatment regime and discuss the best options that will suit your skin type with a trusted expert.
2. Eat healthily
Consuming diets that are rich in Vitamin C and cutting back on the unhealthy fats will help “feed” your skin from the inside out. Ensure that you up your intake of lean proteins and combine this with whole grains, fruits and vegetables to give your skin the best possible care.
The top layer of our skin is made up of dead skin cells, which we naturally shed on a regular basis. The lower layer of this epidermis continually produces new cells that will eventually rise to the surface. If dead cells are not removed they can clog up pores, causing spots and blemishes, so exfoliating the area will help.
There are body brushes, as well as creams with natural exfoliants, on the market, but for a fast and effective method, microdermabrasion is another option. Minute crystals are sprayed onto the skin to remove dead cells and also to stimulate production of collagen and elastin in the skin. This skin treatment should only be carried out by trained practitioners, but fortunately there are specialists in the Gold Coast region who can discuss this with you.
4. Manage your stress
Getting plenty of sleep and promoting good mental health are also factors in taking care of your skin. Stress can actually make your skin more sensitive and trigger skin problems such as intense itching or acne. Look at how you manage your time, and work to include periods where you can relax, or where you can combine exercise and time to do the things you enjoy.
5. Dermal fillers
When it comes to cosmetic skin treatments, Gold Coast practitioners have a wealth of experience in using dermal fillers to smooth out deeper wrinkles. These treatments can be used around the lips, forehead or areas where deeper grooves have formed. If you are looking to plump up your skin and restore it to a youthful appearance after a course of treatments, this is a popular option.
6. Laser technology
Last but not least, for dealing with particular blemishes, thread veins or sunspots, lasers are an effective cosmetic skin treatment method that should only be undertaken by qualified Gold Coast practitioners. Speak to a trusted cosmetic practitioner for more information, and start taking better care of your skin today!